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INTEGRITY

Corfe Mullen Group

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Available Grades
Dan Grades
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1st
1st Dan
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2nd
2nd Dan
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3rd
3rd Dan
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4th
4th Dan
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5th
5th Dan
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6th
6th Dan
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7th
7th Dan
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8th
8th Dan
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Training Resources
💪
01
Fitness & Muscles
🦵 11 Muscle Groups 🎯 Fitness Test
→
🥗
02
Nutrition Guide
🍌 Pre & Post Training 🎯 Nutrition Test
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📋
03
Weekly Challenge
🏆 New Challenge Every Week 💬 Group Chat
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Your Grade

Study Guide
1
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Session Results
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Guards & Stances
Flash Guards Test

Assume the guard shown as fast as possible. Tap the card when ready for the next one.

HIGH GUARD
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Balance Drills
Theory Topics
Combo Quiz
Grading Requirements
Pad Drills
Fitness — Muscle Groups
Fitness Knowledge Test
Nutrition Guide
Nutrition Knowledge Test
Weekly Challenge
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Breakdown

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We'll walk through each strike one at a time — big numbers, voice callouts, your pace.